« Older Entries

How much does being overweight hurt your knees if you have arthritis?

To prove this, point researchers at the Johns Hopkins University School of Medicine looked at the long term impact of weight loss on pain, stiffness, and functional ability in obese patients with osteoarthritis (OA) of the knee.

Thirty adults who were in the study were primarily women (80 per cent), Caucasian (77 per cent), with a mean (average) age of 58.2 years. The mean weight in this group was 204.6 pounds. Following a 16 week weight loss program, patients met every three months for follow-up. Baseline measurements were repeated one year after completion of the program.

Average weight loss for the group was approximately 15 pounds. After one year, 20 per cent of the patients lost additional weight, 17 per cent remained stable, 16 per cent regained no more than 5 pounds, and the remaining 47 per cent regained weight.

One year measurements showed significant improvement in pain (31 per cent), stiffness (25 per cent), and functional ability (40 per cent). Sustained improvement was not related to amount of weight regained or total weight change, age, gender, or baseline weight.

So, it appears that patient with OA of the knee who obtain even modest weight loss have initial improvements in pain, stiffness, and functioning that persist after one year. It may be other factors besides weight loss alone that might be responsible for the improvement. For instance, patients who start an exercise program that strengthens the thigh muscles may experience much more relief than those people who didn’t start an exercise program.

Nonetheless, the outcome of this study provides proof that weight loss is an important factor in optimal therapy of osteoarthritis of the knee.

(Bartlett SJ, Haaz S, Wrobleski P, et al. Long-term changes in symptoms and functioning associated with weight loss in overweight persons with knee OA. American College of Rheumatology poster presentation, 2006).

Tags:

The meal replacement shakes and bars-The best choice for weight losing

Could you sometimes feel depressed, tired, or even grumpy in the process of trying to lose weight? The depression is because you feel the lack of food. On the other hand, the tired feeling is because you do not add enough fuel. And the grumpy is because blood sugar fluctuated unstable. The weight loss products of https://eontu.com/ will allow you to restore vitality then the whole people would become brightened. This website is the professional supplier for i high protein, nutritionally complete, pharmaceutical weight management products such as the low calorie shakes and Replacement meal bars. Today, we will introduce you some useful way to eat the meal replacement foods.Do you feel that the monotonous diet and lose weight eating are very uninterested? The Protein Drink such as the low calorie chocolate dessert has three tastes and variety of recipes to choose from. Our products such as the low calorie hot drinks will enable you no longer feel monotonous and boring. Our recipes are very changeable and you can also use your own brains to change it. Maybe you could DIY some of your own recipes. The Special Protein Drink such as the weight loss soups will give you a sense of satiety and provide with you the sufficient heat.Are you worried that you will start fat again? You only need a cup of low calorie leek soup of a bite of Protein bar for weight loss and Weight loss bar every day instead of the normal meal. And the other part of your traditional meal such as meal snacks could be replaced by half a glass of low calorie shakes. The remaining two meals could be the healthy food. As long as you carefully to improve your living habits and have the right way to continue to use the meal replacement products such as the High protein bar, you do not have to worry about the weight will be back again.Do you eat breakfast every day? The Nutrition experts believe that breakfast is the first meal after a night of sleep and it is also the most important meal of the day. It would provide a lot of energy and nutrition for you. Therefore, the successful weight control program should include a comprehensive and balanced nutrient supply. Please do not ignore your body needs for fuel. The low calorie lemon dessert such as the Replacement meal bars and Low calorie chocolate bar are the best choice for you. If you want to lose weight successfully, you should not ignore the importance of the nutrient and energy you should have.

Tags:

How to manage Bland Diet

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

mediaimage
An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

Tags: